If you have ever watched a home improvement show, or have done any remodeling yourself, you understand the process that has to occur for...

There’s a new concept being passed around the world of thought called “verbing”. Now before I dive into what this means for personal...

Today I was reminded of a concept that I just couldn’t leave alone- Let’s say you have put in a ton of research to find a plan or a...

I am on day 5 of a 21 day meditation streak, and have already had some profound experiences that have helped me to live with greater...

I have been thinking about this concept for a while now, and have hesitated tackling it, because I am still learning and uncovering...

Everything on this planet has its opposite, and the design is quite brilliant if you stop to think about it. That constant tug and pull...

My daughter brought home a seed kit that grew some unknown type of plant, and I’m all about trying things out, so we planted those tiny...

I had an interesting conversation with a group of Christian women who expressed their desire to feel self-confidence, especially that...

When I am working with clients, I often have to pull back to the basics, and help them understand the fundamentals of how we use our...

One of the biggest things I teach in group settings is around perfectionism. It is truly a scourge of humanity. I believe that because we...

There are a few things that I have learned in my short existence here on earth that have completely changed the way I live my life. There...

Today we explore: Tapping into your subconscious mind Ironically, your subconscious is most awake when you’re sleeping- in fact studies...

“It’s time to move on, it’s time to get goin’...” -Tom Petty Why is momentum hard to get going sometimes? I think this is where the...

~I don’t know if this is off putting or not, but I pray over what I should post about and today, this is what came to mind~ “Invictus” by...

Now that we have a better handle on the thought model, and how it works, lets explore our emotions. I visited Utah State University...

The Thought Model: Post Traumatic Growth There is a coaching model that is used to help clients (and anyone really) understand WHY they...

I preach a lot about the resistance towards suffering and the mental illness it can create, but I also don’t think we talk enough about...

Does hearing “Soul Purpose” cause you anxiety? Does that phrase bring up feelings of guilt, frustration, insecurity, and defeat? Relax,...

In mid November, I declared myself "Out of Order". I was burned out mentally and physically. I, the coach, found my own dang self caught...

You all maybe already know how invested I am in frequency and how it affects us emotionally, but this helps to explain it mathematically....