Sometimes It Get's Worse Before It Gets Better
If you have ever watched a home improvement show, or have done any remodeling yourself, you understand the process that has to occur for...
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Soulgardencoaching
- Sep 21, 2022
- 4 min
Verbing
There’s a new concept being passed around the world of thought called “verbing”. Now before I dive into what this means for personal...
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Soulgardencoaching
- Sep 13, 2022
- 3 min
What am I missing?
Today I was reminded of a concept that I just couldn’t leave alone- Let’s say you have put in a ton of research to find a plan or a...
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Soulgardencoaching
- Aug 22, 2022
- 3 min
How Do You Want To Feel?
I am on day 5 of a 21 day meditation streak, and have already had some profound experiences that have helped me to live with greater...
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Soulgardencoaching
- Aug 15, 2022
- 3 min
The Spaces In Between
I have been thinking about this concept for a while now, and have hesitated tackling it, because I am still learning and uncovering...
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Soulgardencoaching
- Aug 1, 2022
- 3 min
Leaning Into our Stress Responses
Everything on this planet has its opposite, and the design is quite brilliant if you stop to think about it. That constant tug and pull...
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Soulgardencoaching
- Jul 25, 2022
- 4 min
What I learned from a houseplant
My daughter brought home a seed kit that grew some unknown type of plant, and I’m all about trying things out, so we planted those tiny...
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Soulgardencoaching
- Jul 18, 2022
- 3 min
Building Self-Confidence: Are You Living Small? -with special guest Life Coach, Heidi Dunkley
I had an interesting conversation with a group of Christian women who expressed their desire to feel self-confidence, especially that...
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Soulgardencoaching
- Jul 11, 2022
- 2 min
The Story of Your Life...
When I am working with clients, I often have to pull back to the basics, and help them understand the fundamentals of how we use our...
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Soulgardencoaching
- Jun 27, 2022
- 3 min
A Christian View on Perfectionism
One of the biggest things I teach in group settings is around perfectionism. It is truly a scourge of humanity. I believe that because we...
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Soulgardencoaching
- Jun 20, 2022
- 4 min
Being Comfortable with Being Uncomfortable
There are a few things that I have learned in my short existence here on earth that have completely changed the way I live my life. There...
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Soulgardencoaching
- Jun 13, 2022
- 5 min
Subconscious Dreaming
Today we explore: Tapping into your subconscious mind Ironically, your subconscious is most awake when you’re sleeping- in fact studies...
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Soulgardencoaching
- May 30, 2022
- 4 min
Gaining Momentum
“It’s time to move on, it’s time to get goin’...” -Tom Petty Why is momentum hard to get going sometimes? I think this is where the...
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Soulgardencoaching
- May 23, 2022
- 4 min
You are the Captain of Your Soul
~I don’t know if this is off putting or not, but I pray over what I should post about and today, this is what came to mind~ “Invictus” by...
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Soulgardencoaching
- May 9, 2022
- 4 min
Emotions: Are they good and bad?
Now that we have a better handle on the thought model, and how it works, lets explore our emotions. I visited Utah State University...
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Soulgardencoaching
- May 2, 2022
- 4 min
Exploring Post Traumatic Growth
The Thought Model: Post Traumatic Growth There is a coaching model that is used to help clients (and anyone really) understand WHY they...
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Soulgardencoaching
- Apr 25, 2022
- 3 min
Why Do We Sometimes Fear Joy?
I preach a lot about the resistance towards suffering and the mental illness it can create, but I also don’t think we talk enough about...
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Soulgardencoaching
- Jan 17, 2022
- 2 min
Soul Purpose: Empowering or Intimidating
Does hearing “Soul Purpose” cause you anxiety? Does that phrase bring up feelings of guilt, frustration, insecurity, and defeat? Relax,...
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Soulgardencoaching
- Nov 22, 2021
- 3 min
What I learned from being in a Cocoon
In mid November, I declared myself "Out of Order". I was burned out mentally and physically. I, the coach, found my own dang self caught...
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Soulgardencoaching
- Jul 16, 2021
- 1 min
Why Frequencies Matter
You all maybe already know how invested I am in frequency and how it affects us emotionally, but this helps to explain it mathematically....
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