~I don’t know if this is off putting or not, but I pray over what I should post about and today, this is what came to mind~ “Invictus” by...

Now that we have a better handle on the thought model, and how it works, lets explore our emotions. I visited Utah State University...

The Thought Model: Post Traumatic Growth There is a coaching model that is used to help clients (and anyone really) understand WHY they...

I preach a lot about the resistance towards suffering and the mental illness it can create, but I also don’t think we talk enough about...

Does hearing “Soul Purpose” cause you anxiety? Does that phrase bring up feelings of guilt, frustration, insecurity, and defeat? Relax,...

In mid November, I declared myself "Out of Order". I was burned out mentally and physically. I, the coach, found my own dang self caught...

You all maybe already know how invested I am in frequency and how it affects us emotionally, but this helps to explain it mathematically....

In the book "Boundaries" by Dr. Henry Cloud and Dr. John Townsend, really give clarity on not only why boundaries are so important, but...

When problems or uneasy feelings arise, where do we go for help? Unfortunately, we have been conditioned as a society to look outside of...

Sometimes we get really comfortable riding the current of life. We’ve been in the same boat for months, maybe years even, and it feels...