Everything on this planet has its opposite, and the design is quite brilliant if you stop to think about it. That constant tug and pull...

My daughter brought home a seed kit that grew some unknown type of plant, and I’m all about trying things out, so we planted those tiny...

I had an interesting conversation with a group of Christian women who expressed their desire to feel self-confidence, especially that...

When I am working with clients, I often have to pull back to the basics, and help them understand the fundamentals of how we use our...

One of the biggest things I teach in group settings is around perfectionism. It is truly a scourge of humanity. I believe that because we...

There are a few things that I have learned in my short existence here on earth that have completely changed the way I live my life. There...

Today we explore: Tapping into your subconscious mind Ironically, your subconscious is most awake when you’re sleeping- in fact studies...

“It’s time to move on, it’s time to get goin’...” -Tom Petty Why is momentum hard to get going sometimes? I think this is where the...

~I don’t know if this is off putting or not, but I pray over what I should post about and today, this is what came to mind~ “Invictus” by...

Now that we have a better handle on the thought model, and how it works, lets explore our emotions. I visited Utah State University...

The Thought Model: Post Traumatic Growth There is a coaching model that is used to help clients (and anyone really) understand WHY they...

I preach a lot about the resistance towards suffering and the mental illness it can create, but I also don’t think we talk enough about...

Does hearing “Soul Purpose” cause you anxiety? Does that phrase bring up feelings of guilt, frustration, insecurity, and defeat? Relax,...

In mid November, I declared myself "Out of Order". I was burned out mentally and physically. I, the coach, found my own dang self caught...

You all maybe already know how invested I am in frequency and how it affects us emotionally, but this helps to explain it mathematically....

In the book "Boundaries" by Dr. Henry Cloud and Dr. John Townsend, really give clarity on not only why boundaries are so important, but...

When problems or uneasy feelings arise, where do we go for help? Unfortunately, we have been conditioned as a society to look outside of...

Sometimes we get really comfortable riding the current of life. We’ve been in the same boat for months, maybe years even, and it feels...