top of page
Wellness Coach

Soul Garden Coaching

Stacey Cardon

Life Consultant

 I know each and every woman is placed on this earth to make a difference and reach her potential. I believe in assisting women in how to live with greater purpose and trust in themselves. I do this by helping them to free themselves from self-limiting beliefs, rise above their circumstances and be more intentional about their goals and vision for the future. We become a team! 

About Me

My journey into mindfulness, meditation and Life Coaching began when my daughter started kindergarten, 6 years ago, and was wracked with anxiety. I lacked the tools I needed to handle the situation, and I had no idea how to help her. I also didn't have a clear understanding of what her anxiety was and where it came from. After much research my husband and I found meditation to be a helpful tool. I became immersed in the work and found it helped me as well. I then stumbled upon the Science of Well-being and could not wait to learn more, so I continued my education. I started learning what perception does to our reality and how we define happiness. I was beginning to put the puzzle pieces together. I needed to understand the basic needs and functions of our brain which took me to a certification in Medical Neuroscience. I then needed to know how and why we react to certain stressors. Through my learning journey I was able to gain the tools needed to uproot unhealthy thought patterns, and how to intentionally plant what we want to cultivate in our lives- so I also became certified in Positive Psychology. The capstone to my education was choosing to become certified in Life Coaching from the Academy of Modern Applied Psychology. I have worked with children in preschools all the way to business owners, but my passion is helping women find and begin to trust in their inner voice again. It is truly the greatest work of my life.

Sitting With Strong Emotions | A Grief Meditation
08:02
Connecting with Your Baby After Your Baby Died | A Guided Meditation
10:07
Body Compassion After Baby Loss, Stillbirth | Body Scan Meditation
15:16
The Prism of Compassion
17:40
Working with Striving and Attachment, An Inquiry with Tara Brach
09:04
Sitting With Strong Emotions | A Grief Meditation
08:02
Connecting with Your Baby After Your Baby Died | A Guided Meditation
10:07
Body Compassion After Baby Loss, Stillbirth | Body Scan Meditation
15:16
The Prism of Compassion
17:40
Working with Striving and Attachment, An Inquiry with Tara Brach
09:04
cropped headshot.jpg

Free Coaching Call

Two Hour Tuesdays

I have set aside 2 hours each Tuesday to help clients for free, and also to facilitate free group coaching calls. If you are interested in a coaching session (group or private), or have more questions that you would like to ask me, just click on the "book online" tab at the top of the home page and then scroll to the bottom and click on the "Free Coaching Call" button (with my picture again), to schedule a free 30 minute zoom call. We can talk about your needs as a client and see if we would be a good fit! Sometimes all you need is one zoom call to adjust your focus and gain some clarity so you can move forward.

Our Services

Sitting With Strong Emotions | A Grief Meditation
08:02
Connecting with Your Baby After Your Baby Died | A Guided Meditation
10:07
Body Compassion After Baby Loss, Stillbirth | Body Scan Meditation
15:16
The Prism of Compassion
17:40
Working with Striving and Attachment, An Inquiry with Tara Brach
09:04

Client Experiences

Stacey is the best! She made me feel comfortable and allowed me to share very personal things without judgement or shame. She asked questions that helped process my true feelings and bring forth things that needed healing just as much as the original reason for reaching out. After giving me tools and permission to heal past hurts she gave me more purpose and direction. She help me be excited to live my dreams. The fact that she is living her dreams. Makes mine seem possible.

C. Banks

Contact Me

Bountiful, Utah

Thanks for submitting!

Podcasts

Interviews from moms and women on what they have learned through their joys and struggles

COMING SOON!!

©2021 by Soul Garden Coaching. Proudly created with Wix.com

bottom of page