top of page
Wellness Coach

Soul Garden Coaching

Stacey Cardon

Life Consultant

 I know each and every woman is placed on this earth to make a difference and reach her potential. I believe in assisting women in how to live with greater purpose and trust in themselves. I do this by helping them to free themselves from self-limiting beliefs, rise above their circumstances and be more intentional about their goals and vision for the future. We become a team! 

About Me

My journey into mindfulness, meditation and Life Coaching began when my daughter started kindergarten, 6 years ago, and was wracked with anxiety. I lacked the tools I needed to handle the situation, and I had no idea how to help her. I also didn't have a clear understanding of what her anxiety was and where it came from. After much research my husband and I found meditation to be a helpful tool. I became immersed in the work and found it helped me as well. I then stumbled upon the Science of Well-being and could not wait to learn more, so I continued my education. I started learning what perception does to our reality and how we define happiness. I was beginning to put the puzzle pieces together. I needed to understand the basic needs and functions of our brain which took me to a certification in Medical Neuroscience. I then needed to know how and why we react to certain stressors. Through my learning journey I was able to gain the tools needed to uproot unhealthy thought patterns, and how to intentionally plant what we want to cultivate in our lives- so I also became certified in Positive Psychology. The capstone to my education was choosing to become certified in Life Coaching from the Academy of Modern Applied Psychology. I have worked with children in preschools all the way to business owners, but my passion is helping women find and begin to trust in their inner voice again. It is truly the greatest work of my life.

Sitting With Strong Emotions | A Grief Meditation
08:02
Still A Part of Us

Sitting With Strong Emotions | A Grief Meditation

With this meditation, we're trying to get comfortable with all the emotions--fear, anger, sadness, weariness--that we may experience after we lose a child or someone close to us. *Please note that there are references to God in this meditation. You can find Stacey and her work here: https://www.soulgardencoaching.com/ DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Links (some of these links are affiliate links, which means we may get a small commission off your purchase, at no extra cost to you): Website: http://stillapartofus.com/ Grief Support Groups: https://nationalshare.org/ Music: Thanks to Dream Wave Music #meditation #grief #griefmeditation #stillbirthstory #stillborn #stillbornstory #birthstory #infantloss #infantdeath #babydeath #stillmychild #podcast #birthstories #babyloss #mybabydied #bereavedmother #bereavedfather #infantlossawareness #dadsgrievetoo #mamasgrief #pals #childloss #lifeafterloss #saytheirnames #babylossawareness #breakingthesilence #grievingmom #grievingdad #bereavedparents #pregnancyandinfantlossawarenessmonth
Connecting with Your Baby After Your Baby Died | A Guided Meditation
10:07
Still A Part of Us

Connecting with Your Baby After Your Baby Died | A Guided Meditation

In honor of Pregnancy and Infant Loss Awareness Month, we partnered with Stacey Cardon of Soul Garden Coaching to develop this meditation, to have a space to connect with your baby after your baby passed away. We all hope for so many things for your child, and this is a way to feel close to him or her. Find Stacey at Soul Garden Coaching here: https://www.soulgardencoaching.com/ DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Links (some of these links are affiliate links, which means we may get a small commission off your purchase, at no extra cost to you): Website: http://stillapartofus.com/ Grief Support Groups: https://nationalshare.org/ Music: ©Music provided by Nature Healing Society© Watch the original movie here: https://www.youtube.com/watch?v=B5gUH... #griefmeditation #guidedmeditation #stillbirthstory #stillborn #stillbornstory #birthstory #infantloss #infantdeath #babydeath #stillmychild #podcast #birthstories #babyloss #mybabydied #bereavedmother #bereavedfather #infantlossawareness #dadsgrievetoo #mamasgrief #pals #childloss #lifeafterloss #saytheirnames #babylossawareness #breakingthesilence #grievingmom #grievingdad #bereavedparents #pregnancyandinfantlossawarenessmonth
Body Compassion After Baby Loss, Stillbirth | Body Scan Meditation
15:16
Still A Part of Us

Body Compassion After Baby Loss, Stillbirth | Body Scan Meditation

In honor of Pregnancy and Infant Loss Awareness Month, we partnered with Stacey Cardon of Soul Garden Coaching to develop this meditation, to cultivate compassion and understanding and tenderness toward your body after the death of your baby. After the stillbirth of my son, I felt like my body failed me and him, and it has taken me a lot of prayer, mediation, and pondering to be *okay* with my body. I hope that this short body scan meditation helps bring a measure of peace to your heart. Please note: There is a reference to God in this meditation. Find Stacey at Soul Garden Coaching here: https://www.soulgardencoaching.com/ DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Music: Healing Mediation Music (Abundance And Love 528Hz Solfeggio Frequency) #bodyscan #pregnancyandinfantlossawarenssmonth #guidedmeditation #stillbirth #infantdeath #pregnancyandinfantlossawareness #bodylove #bodyacceptance #bodycompassion
Working with Striving and Attachment, An Inquiry with Tara Brach
09:04
Tara Brach

Working with Striving and Attachment, An Inquiry with Tara Brach

The Power of Inquiry: Healing Conversations with Tara Brach [this live exchange was recorded on 2020-11-14] Lucy finds herself constantly driven by the need to do more and to be somebody in order to feel like she is enough. The Buddha considered investigation to be a crucial capacity on the spiritual path. In this series, Tara answers questions from students and guides practices that bring a wise and healing attention to the challenges we face both as individuals and in our society. This series is recorded during Tara’s weekly Satsang/Live Q&A session. The word Satsang means exploring and realizing truth in the gathering of spiritual friends. The word comes from Sanskrit – “sat” means truth – and “sangha” is community or company of spiritual friends. If you’d like to attend Tara’s Saturday Satsang/Live Q&A Session, please visit: www.tarabrach.com/weekly-satsang-with-tara for more information and to register. Disclaimer: this exchange was recorded and used with permission. ********************************************************* You can now order Tara's new book, Radical Compassion, at the following link: https://www.tarabrach.com/radical-com... Subscribe to Tara's podcast: https://podcasts.apple.com/us/podcast/tara-brach/id265264862?mt=2 Join Tara's email community to receive exclusive updates, events, meditations: https://www.tarabrach.com/join-email-list/ Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time: https://www.tarabrach.com/donation/ With thanks and love, Tara
Sitting With Strong Emotions | A Grief Meditation
08:02
Still A Part of Us

Sitting With Strong Emotions | A Grief Meditation

With this meditation, we're trying to get comfortable with all the emotions--fear, anger, sadness, weariness--that we may experience after we lose a child or someone close to us. *Please note that there are references to God in this meditation. You can find Stacey and her work here: https://www.soulgardencoaching.com/ DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Links (some of these links are affiliate links, which means we may get a small commission off your purchase, at no extra cost to you): Website: http://stillapartofus.com/ Grief Support Groups: https://nationalshare.org/ Music: Thanks to Dream Wave Music #meditation #grief #griefmeditation #stillbirthstory #stillborn #stillbornstory #birthstory #infantloss #infantdeath #babydeath #stillmychild #podcast #birthstories #babyloss #mybabydied #bereavedmother #bereavedfather #infantlossawareness #dadsgrievetoo #mamasgrief #pals #childloss #lifeafterloss #saytheirnames #babylossawareness #breakingthesilence #grievingmom #grievingdad #bereavedparents #pregnancyandinfantlossawarenessmonth
Connecting with Your Baby After Your Baby Died | A Guided Meditation
10:07
Still A Part of Us

Connecting with Your Baby After Your Baby Died | A Guided Meditation

In honor of Pregnancy and Infant Loss Awareness Month, we partnered with Stacey Cardon of Soul Garden Coaching to develop this meditation, to have a space to connect with your baby after your baby passed away. We all hope for so many things for your child, and this is a way to feel close to him or her. Find Stacey at Soul Garden Coaching here: https://www.soulgardencoaching.com/ DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Links (some of these links are affiliate links, which means we may get a small commission off your purchase, at no extra cost to you): Website: http://stillapartofus.com/ Grief Support Groups: https://nationalshare.org/ Music: ©Music provided by Nature Healing Society© Watch the original movie here: https://www.youtube.com/watch?v=B5gUH... #griefmeditation #guidedmeditation #stillbirthstory #stillborn #stillbornstory #birthstory #infantloss #infantdeath #babydeath #stillmychild #podcast #birthstories #babyloss #mybabydied #bereavedmother #bereavedfather #infantlossawareness #dadsgrievetoo #mamasgrief #pals #childloss #lifeafterloss #saytheirnames #babylossawareness #breakingthesilence #grievingmom #grievingdad #bereavedparents #pregnancyandinfantlossawarenessmonth
Body Compassion After Baby Loss, Stillbirth | Body Scan Meditation
15:16
Still A Part of Us

Body Compassion After Baby Loss, Stillbirth | Body Scan Meditation

In honor of Pregnancy and Infant Loss Awareness Month, we partnered with Stacey Cardon of Soul Garden Coaching to develop this meditation, to cultivate compassion and understanding and tenderness toward your body after the death of your baby. After the stillbirth of my son, I felt like my body failed me and him, and it has taken me a lot of prayer, mediation, and pondering to be *okay* with my body. I hope that this short body scan meditation helps bring a measure of peace to your heart. Please note: There is a reference to God in this meditation. Find Stacey at Soul Garden Coaching here: https://www.soulgardencoaching.com/ DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Music: Healing Mediation Music (Abundance And Love 528Hz Solfeggio Frequency) #bodyscan #pregnancyandinfantlossawarenssmonth #guidedmeditation #stillbirth #infantdeath #pregnancyandinfantlossawareness #bodylove #bodyacceptance #bodycompassion
Working with Striving and Attachment, An Inquiry with Tara Brach
09:04
Tara Brach

Working with Striving and Attachment, An Inquiry with Tara Brach

The Power of Inquiry: Healing Conversations with Tara Brach [this live exchange was recorded on 2020-11-14] Lucy finds herself constantly driven by the need to do more and to be somebody in order to feel like she is enough. The Buddha considered investigation to be a crucial capacity on the spiritual path. In this series, Tara answers questions from students and guides practices that bring a wise and healing attention to the challenges we face both as individuals and in our society. This series is recorded during Tara’s weekly Satsang/Live Q&A session. The word Satsang means exploring and realizing truth in the gathering of spiritual friends. The word comes from Sanskrit – “sat” means truth – and “sangha” is community or company of spiritual friends. If you’d like to attend Tara’s Saturday Satsang/Live Q&A Session, please visit: www.tarabrach.com/weekly-satsang-with-tara for more information and to register. Disclaimer: this exchange was recorded and used with permission. ********************************************************* You can now order Tara's new book, Radical Compassion, at the following link: https://www.tarabrach.com/radical-com... Subscribe to Tara's podcast: https://podcasts.apple.com/us/podcast/tara-brach/id265264862?mt=2 Join Tara's email community to receive exclusive updates, events, meditations: https://www.tarabrach.com/join-email-list/ Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time: https://www.tarabrach.com/donation/ With thanks and love, Tara
cropped headshot.jpg

Free Coaching Call

Two Hour Tuesdays

I have set aside 2 hours each Tuesday to help clients for free, and also to facilitate free group coaching calls. If you are interested in a coaching session (group or private), or have more questions that you would like to ask me, just click on the "book online" tab at the top of the home page and then scroll to the bottom and click on the "Free Coaching Call" button (with my picture again), to schedule a free 30 minute zoom call. We can talk about your needs as a client and see if we would be a good fit! Sometimes all you need is one zoom call to adjust your focus and gain some clarity so you can move forward.

Our Services

Sitting With Strong Emotions | A Grief Meditation
08:02
Still A Part of Us

Sitting With Strong Emotions | A Grief Meditation

With this meditation, we're trying to get comfortable with all the emotions--fear, anger, sadness, weariness--that we may experience after we lose a child or someone close to us. *Please note that there are references to God in this meditation. You can find Stacey and her work here: https://www.soulgardencoaching.com/ DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Links (some of these links are affiliate links, which means we may get a small commission off your purchase, at no extra cost to you): Website: http://stillapartofus.com/ Grief Support Groups: https://nationalshare.org/ Music: Thanks to Dream Wave Music #meditation #grief #griefmeditation #stillbirthstory #stillborn #stillbornstory #birthstory #infantloss #infantdeath #babydeath #stillmychild #podcast #birthstories #babyloss #mybabydied #bereavedmother #bereavedfather #infantlossawareness #dadsgrievetoo #mamasgrief #pals #childloss #lifeafterloss #saytheirnames #babylossawareness #breakingthesilence #grievingmom #grievingdad #bereavedparents #pregnancyandinfantlossawarenessmonth
Connecting with Your Baby After Your Baby Died | A Guided Meditation
10:07
Still A Part of Us

Connecting with Your Baby After Your Baby Died | A Guided Meditation

In honor of Pregnancy and Infant Loss Awareness Month, we partnered with Stacey Cardon of Soul Garden Coaching to develop this meditation, to have a space to connect with your baby after your baby passed away. We all hope for so many things for your child, and this is a way to feel close to him or her. Find Stacey at Soul Garden Coaching here: https://www.soulgardencoaching.com/ DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Links (some of these links are affiliate links, which means we may get a small commission off your purchase, at no extra cost to you): Website: http://stillapartofus.com/ Grief Support Groups: https://nationalshare.org/ Music: ©Music provided by Nature Healing Society© Watch the original movie here: https://www.youtube.com/watch?v=B5gUH... #griefmeditation #guidedmeditation #stillbirthstory #stillborn #stillbornstory #birthstory #infantloss #infantdeath #babydeath #stillmychild #podcast #birthstories #babyloss #mybabydied #bereavedmother #bereavedfather #infantlossawareness #dadsgrievetoo #mamasgrief #pals #childloss #lifeafterloss #saytheirnames #babylossawareness #breakingthesilence #grievingmom #grievingdad #bereavedparents #pregnancyandinfantlossawarenessmonth
Body Compassion After Baby Loss, Stillbirth | Body Scan Meditation
15:16
Still A Part of Us

Body Compassion After Baby Loss, Stillbirth | Body Scan Meditation

In honor of Pregnancy and Infant Loss Awareness Month, we partnered with Stacey Cardon of Soul Garden Coaching to develop this meditation, to cultivate compassion and understanding and tenderness toward your body after the death of your baby. After the stillbirth of my son, I felt like my body failed me and him, and it has taken me a lot of prayer, mediation, and pondering to be *okay* with my body. I hope that this short body scan meditation helps bring a measure of peace to your heart. Please note: There is a reference to God in this meditation. Find Stacey at Soul Garden Coaching here: https://www.soulgardencoaching.com/ DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Music: Healing Mediation Music (Abundance And Love 528Hz Solfeggio Frequency) #bodyscan #pregnancyandinfantlossawarenssmonth #guidedmeditation #stillbirth #infantdeath #pregnancyandinfantlossawareness #bodylove #bodyacceptance #bodycompassion
The Prism of Compassion
17:40
Stacey Cardon

The Prism of Compassion

This video is the prequel to our Sunday night group chat. We will be discussing Compassion and ending with a guided meditation to cultivate compassion within ourselves. If you would like to join the Sunday night group chat, just go to soulgardencoaching.com and save your spot under the "book online" tab.
Working with Striving and Attachment, An Inquiry with Tara Brach
09:04
Tara Brach

Working with Striving and Attachment, An Inquiry with Tara Brach

The Power of Inquiry: Healing Conversations with Tara Brach [this live exchange was recorded on 2020-11-14] Lucy finds herself constantly driven by the need to do more and to be somebody in order to feel like she is enough. The Buddha considered investigation to be a crucial capacity on the spiritual path. In this series, Tara answers questions from students and guides practices that bring a wise and healing attention to the challenges we face both as individuals and in our society. This series is recorded during Tara’s weekly Satsang/Live Q&A session. The word Satsang means exploring and realizing truth in the gathering of spiritual friends. The word comes from Sanskrit – “sat” means truth – and “sangha” is community or company of spiritual friends. If you’d like to attend Tara’s Saturday Satsang/Live Q&A Session, please visit: www.tarabrach.com/weekly-satsang-with-tara for more information and to register. Disclaimer: this exchange was recorded and used with permission. ********************************************************* You can now order Tara's new book, Radical Compassion, at the following link: https://www.tarabrach.com/radical-com... Subscribe to Tara's podcast: https://podcasts.apple.com/us/podcast/tara-brach/id265264862?mt=2 Join Tara's email community to receive exclusive updates, events, meditations: https://www.tarabrach.com/join-email-list/ Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time: https://www.tarabrach.com/donation/ With thanks and love, Tara

Client Experiences

Stacey is the best! She made me feel comfortable and allowed me to share very personal things without judgement or shame. She asked questions that helped process my true feelings and bring forth things that needed healing just as much as the original reason for reaching out. After giving me tools and permission to heal past hurts she gave me more purpose and direction. She help me be excited to live my dreams. The fact that she is living her dreams. Makes mine seem possible.

C. Banks

Contact Me

Bountiful, Utah

thewateringplayce@gmail.com

Thanks for submitting!

Podcasts

Interviews from moms and women on what they have learned through their joys and struggles

COMING SOON!!

©2021 by Soul Garden Coaching. Proudly created with Wix.com

bottom of page